Losin' it with Jesus lifestyle plan.

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I must document everything I eat in a 24 hour period for the next 7 months straight on My Fitness Pal.
I must stick to a clean, Daniel fast, easily maintained diet...outlined as the following: I've done this meal plan before and lost a tremendous amount of weight... but some of it, has unhappily come back...
Before&After. 1/2 way there…

(the following foods have mainly exited my diet over a year ago, I blogged about this when I first began losing weight in 2011, but I re-posted this for anyone who is looking to drastically change their bad eating habits as well!
WARNING; THIS POST MAY MAKE YOU HUNGRY AND CAUSE YOU TO EAT FATTENING FOODS WITH EMPTY CALORIES.

[x] - Everything Fried (OREOS, french fries, taquitos, doughnuts, onion rings,  chicken nuggets, calamari, chicken, chips, sushi, etc.)


[x] - All types of cake (Cupcakes, bundt, birthday, chocolate, caramel, coffee, spice, red velvet, vanilla, lemon, and even Cotton Candy Retro Bakery cupcakes ;[)
cookies come in moderation, calories of one cookie vs.  one cupcake greatly differ 

[X] - Everything to drink besides water and occasional green tea (We have a reverse osmosis in my house, so I'm even staying green by saving the environment and re-using my water bottle; everything else must be consumed as a sample sip)

[X] - Candy; I'm not a fiend, but they truly do provide empty calories so when I enjoy them, they need to come in rare moderation (no more than once or twice a week)


[X] - Eating out in general (I live in Las Vegas, Nevada "Sin City:... this city is home of some of the best, rustic, delightful, beautiful, and lively restaurants around... which causes locals to thrive on eating out often ;[ downside to all of this... you have NO control of portions or calories) 

[X] - White bread/ white flour and food with un-necessary amounts of flour (Pizza, Tacos, Pot Pie, Submarine sandwiches, etc.)
[X] - Meats with fattening values (leaning towards, only eating lean meats, such as turkey and chicken which would be alternatives to my usual pork and beef)

[X] - Pasta of all kinds (exception; if served at home, whole wheat or smart fiber in small portions no more than once a week)
wish me luck... because all of that wonderful food; is what got me to the weight I'm at now.

and Exercising at least 4 times a week cardiovascular, and 3 times strength training...

Praying through the Daniel Fast Prayer Plan

I'll outline my four days to be Tuesday, Wednesday, Thursday, Friday
Friday being designated for cardio only...

Let's see how this works, permanent lifestyle change take II!


 Losin' it with Jesus is a copyrighted name under ABC network from the television series GCB.

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